My real first-person recovery story after C5-C6 disc replacement surgery. What the pain felt like, how long healing took, and the honest day-by-day symptoms I experienced during recovery.

Real first-person recovery journal after awake carpal tunnel release surgery. Learn what the procedure feels like, day-one pain levels, recovery tips, and what to expect next.

I’m 10 days post L5-S1 spinal fusion and the incision itching is driving me crazy. Here’s what’s normal, what to watch for, and the cream and ice pack combo that finally brought me relief. Real recovery tips from my own experience.

Sleeping after spine surgery can be rough, especially when every position hurts. Learn the safest and most comfortable sleeping positions after spinal fusion — and why belly sleeping is the one position you should always avoid during recovery.

Recovering from L5-S1 fusion surgery takes time and patience. In this honest, first-person guide, I share my real L5-S1 fusion recovery timeline — from painful early days to walking again — along with practical tools, tips, and emotional insight to help you heal with confidence.

Follow my real day-by-day L5-S1 fusion recovery journey after anterior lumbar interbody fusion surgery. Honest updates, pain levels, small victories, and real-life healing progress you won’t find in medical brochures.

Read my real first-hand experience recovering from anterior lumbar interbody fusion (L5-S1). Honest spine surgery recovery tips, what to expect, and hope for anyone facing back pain or fusion surgery.